Headaches and Your Diet

Is Your Diet Causing Your Headaches? Many of us do not realize exactly how tied in our diet is to the way that we feel overall.  We may only consider the diet that we eat to be something that keeps us nourished and either helps us to gain weight or lose weight depending on the type of foods that we eat.  The reality of it is many of the things that we eat can trigger headaches.  Along with that eating to excess can also lead to problems with headaches as well.  Let's take a look at our diet and see if there is anything that can be done to avoid this problem.                                             

One of the most important things for you to realize is the fact that your diet is going to define who you are as an individual in many ways.  If you're constantly eating sugary items, processed foods and eating on the run you can expect to have a lot of different problems with your health overall.  It is also possible that some of these items that you are eating are triggering headaches as this is a common thing that happens with the preservatives that are in processed foods along with sugar for many of us.                          

You also really need to be concerned about food allergies that you may be dealing with.  Many of us have these allergies and don't even realize that we have a problem.  The fact of the matter is there are many different things that we could eat which could trigger allergies and cause headaches.  For example, we may have a slight allergy to nuts, dairy, chocolate, or almost any other food item that we put into our mouth.  If it doesn't cause severe problems that are typically tied to allergies the corresponding headache may be pushed off as being from something else.         

                                                       

The easiest way for you to tell if you are having a difficulty with the food that you are eating is to keep a food diary.  Not only should you write down absolutely everything that you eat and drink during the days time you should also write down how you feel as well.  This can be a rather eye-opening experience after just a few days of doing so you should be able to tell which foods are triggering the headaches that you are experiencing.  From that point you can begin weeding them out of your diet and enjoy some days without headaches.                

Keep Dancin’ Larry B