Showing posts with label physical fitness. Show all posts
Showing posts with label physical fitness. Show all posts

Friday, February 24, 2012

Working the City of Clarksville, Tennessee

I am lucky to have a great Boss, who allowed me to take a PTO day, today. Thanks Elaine...
I spent the majority of the day traversing the City of Clarksville, Tennessee.  International Line Dance Flyer and business cards in hand, I worked my way from Ajax Senior Center to the YMCA.  I have a tendency to be a stubborn Missouri mule with a single mindset to accomplish an objective. Currently, that objective is to establish at least one line dance class of my own in Clarksville.
Although I did not finalize a host for a class today, I did get my name is out there and my goal is known. The Senior Center has a Tuesday night class taught by a physical therapist from Ft. Campbell, I will meet with her in March and see if we can work together at the center.  The proceeds for this class go to help the center with operating cost. So this would be a great way to give back to the community.
Melissa at the Clarksville Parks and Recreation Department was encouraging.  They currently do not have a program but she thought it was a great opportunity for the 2012 calendar. She was in budget discussions this week and would discuss with her department. She stated she would have one of the staff contact me in within the next two weeks to discuss the possible opportunity.
The YMCA was more receptive today, especially since I informed them at present, I am not interested in being compensated but looking to establish myself here in Clarksville.  This time I got a business card and a promise that my information would be given to Amanda, the Executive Program Director.  So I will see if I get a call back from Amanda or this Missouri Mule will be making a call next week.
The Rainbo Roller Rink is still a possibility but not until summer. They have a Rhumba class and do special projects for Special Olympics and feel they just don’t have the space to start a Line Dance Class at this time. They would be interested after school is out and advised that if they could get a feel for the type of response they would get from hosting a Dance Class, then it could be a summer program. I will put this information on LineDanceNews.com in the next week to get the word out.
Over all I feel good about the day’s activities. I will continue to work on researching other locations to investigate for possible host locations for a dance class.  The one accomplishment for the day is I am not a registered voter in the Great State of Tennessee.  Till Next time... LB

Friday, February 17, 2012

Promoting Oneself


Now that I am back in Tennessee, the next 90 days are dedicated to promoting myself as an International Line Dance Instructor here in Clarksville.  I have always disliked the marketing aspect of my professional  life, the idea of going out to sell a product, service, etc. It just was not my forte but when the product and services is ME.  Well that is even more unnerving to me.
Anyway I decided I had to get out this week and start beating the bush so to speak. I stopped by the local skating rink on my side of town. They offer Zumba classes two nights a week, so I thought if the rink was willing to offer Zumba why not a Line Dance Class. So I presented myself in my Line Dance News embroidered oxford shirt, Larry B’s Dance Flyer and business cards. I cannot remember being so nervous opening a door to a building.
I explained I was new in the area and looking to establish a new dance class. I saw that they offered Zumba and wanted to inquire if they might be interested in offering a dance class one or two nights a week as well.  I went on how it was a wonderful form of exercise much like Zumba. In fact the song playing for the Zumba class I knew a line dance to. The lady at the counter, thought it was a great idea but unfortunately she did not make those type of decisions. She took all my material and promised to discuss with the manager and owner if they arrived that evening or the next day.  “Note to self, ask for the decision maker before launching into my sales pitch.”
Actually, it was a great practice run for me and the lady was super nice. She stated she loved Line dancing and would let the manager know she thought it a great idea.  So my confidence was up as I left the Rainbo Skating Rink. On my way home, I passed Lana’s Dance Studio and decided to stop. I thought might as well get to know some of the Dance teachers in the area and see if they might have any input to a place that might be looking to host a Line Dance Class. I figured professional courtesy may count for something..
The stop was a good move, I got several great leads and now have a few more ideas on where to go to promote a class.  Keep

Friday, January 13, 2012

What is a Line Dance Class?


I have been working to develop a great flyer and/or brochure to promote myself as a Line Dance Instructor. I got to thinking about the best way to describe the activity. I wanted to relate the classes as a fun yet beneficial activity for all age groups and all levels of endurance. I then got side tracked into Fitness. So I decided to pull some thoughts and information I had into this bog entry. It is that time of year when people make new year resolution’s to get fit with exercise.

Being fit, eating right, and exercising is something that many people have to learn. Even with all the ways to get fit, it can be hard to choose particular methods. It is recommended for getting fit, try to exercise for at least fifteen to thirty minutes at a time. Exercising in short bursts can be a way to add variety to your routine or fit exercise into your day, but you won't see the same benefits unless you're exercising for at least fifteen minutes.

You should find a workout that you actually enjoy doing if you really want to be able to stick to it. If you do not like what you are doing it will be very difficult to find the motivation to do it on a regular basis. It is recommended that you add music to your fitness routine. Listening to music while working out will keep you going for much longer than if you are doing repetitive exercises in a quiet area. Music will make you feel energized and help you keep pace by following the beat. Fitness Experts say to put together a specific fitness play list, featuring songs that you know will keep you on track.

So to recap, to help you get fit; utilize an activity that you enjoy incorporated with music featuring songs most everyone knows. That sounds like a lot of fun and something that everyone could do and do safely. That is what I call a Line Dance Class. Where you don’t need a partner to participate; meet lots of great people and have fun getting in shape.