Showing posts with label Stella Cabeca. Show all posts
Showing posts with label Stella Cabeca. Show all posts

Friday, September 5, 2014

National Line Dance Week September 8-13


Yes, there is a week for a passion of mine, Line Dancing. So in honor of next week, I thought it best to do a sort of a repost of an earlier article on Line Dancing and also do a shameless plug for my current activities...
I am currently the resident Instructor at a great family place, Murph’s Country Music Barn in Cedar Hill, TN. This is a great location and right about midway between Nashville and Clarksville.  The Barn has a Saturday Night Dance with live band and Dance class from 6:30 to 7:30 pm then review of the class during the first band break.
Starting September 22, 2014; Austin Peay State University (APSU) will include a beginner class in their Adult Education program open to the community and students. I am fortunate to be a part of this start up program and the plan is to move it through the initial six week program so we can expand to having a beginner and Intermediate program. So spread the word to all you know in the Clarksville, TN area especially those who have said they always wanted to learn how to dance…
I have also started a Line Dance Fitness class for the APSU Recreation Department at their Foy Fitness Center. This class is a low impact, cardio workout class. We have just kicked it off for this semester and we are seeing great interest as we will build upon our dances and making it a full hour of dance. This class is open to students, faculty and those with memberships at the FOY.
You mention Line Dancing and the first thing people say is they don't like Country Western Music or they just don't get into line dancing.  Well, once they see that we dance to everything from Country to Gospel, they tend to think a little differently.
A Line Dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing the same direction, and executing the steps at the same time. Line dancers are not in physical contact with each other. The earliest folk dances in many cultures were line dances, originating before social proprieties allowed men and women to dance together in couple dances. In early forms men and women often danced in separate lines, but the same dances are often done today in mixed lines.
Although line dancing is associated with country-western music and dance, it has similarities to folk dancing. Many folk dances are danced in unison in a single, nonlinear "line", and often with a connection between dancers. The absence of a physical connection between dancers is, however, a distinguishing feature of country western line dance.

Line dances have accompanied many popular music styles since the early 1970s including pop, swing, rock and roll, disco, Latin, gospel, waltz, polka and Jazz just to name a few styles.

Thanks to choreographers, like Bill Bader, Max Perry, Jo Thompson, Scott Blevins and others, that began to use ballroom rhythms and technique to take line dancing to the next level. Today, you can find line dancing groups all over the world and line dance competition and workshops as well.  

This is partly due the great Choreographers/Instructors such as Jamie Marshall, John Robinson, Guyton Mundy, Rachael McEnaney, Rob Fowler, Rona Kaye, Stella Cabeca, Jo Kisner and Ira Weisburd just to name a few of the great people that promote and spread the joy of dancing to the local and world-wide masses.

There are now groups forming that promote line dancing as a way to help decrease cholesterol, high blood pressure as well as weight control. Dancing in any form has far reaching benefits such as strengthening bones and muscles, tone your entire body, improve posture and balance, boost memory, improve flexibility, increase energy, reduce stress and tension and increase mental capacity. Plus dance classes are a great social event to meet new friends.

So you see Line Dancing is not the good ole country steppin you thought it was, there are moves to keep your heart rate up and it’s a great way to meet new friends. Get out there and get those feet and hips moving to the groove.

Keep Dancin’ Larry B

Friday, July 18, 2014

Line Dance Today


A friend and neighbor got me interested in Line Dancing about 15 years ago and it has become my favorite past time and exercise routine.  So much so that I took over being the volunteer dance instructor at our community Club House in our old neighborhood in Florida.  I thought moving to Middle Tennessee and being so close to Nashville, that it would be an easy process of getting a line dance class established.  That has proven to be more difficult than I anticipated.
I am currently the resident Instructor at a great family place, Murph’s Country Music Barn in Cedar Hill, TN. This is a great location and right about midway between Nashville and Clarksville.  The Barn has a Saturday Night Dance with live band and Dance class from 6:30 to 7:30 pm then review of the class during the first band break.

I am happy to announce that starting in September; Austin Peay University will include a beginner class in their Adult Education program open to the community and students. I am fortunate to be a part of this start up program as the Instructor and the plan is to move it through the initial six week program so we can expand to having a beginner and Intermediate program.
You mention Line Dancing and the first thing people say is they don't like Country Western Music or they just don't get into line dancing.  Well, once they see that we dance to everything from Country to Gospel, they tend to think a little differently.
A Line Dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing the same direction, and executing the steps at the same time. Line dancers are not in physical contact with each other.  The earliest folk dances in many cultures were line dances, originating before social proprieties allowed men and women to dance together in couple dances. In early forms men and women often danced in separate lines, but the same dances are often done today in mixed lines.
The Balkan countries, among others, have a rich tradition of line dance surviving to the present. These folk line dances are also performed in the International Folk Dance movement. Folk line dances have many forms: pairs of lines in which the dancers face each other, or a line formed into a circle, or the line follows a leader around the dance floor. The dancers may hold hands with their neighbors, or use an arm-on-shoulder hold, or hold their neighbor's belts.
Although line dancing is associated with country-western music and dance, it has similarities to folk dancing. Many folk dances are danced in unison in a single, nonlinear "line", and often with a connection between dancers. The absence of a physical connection between dancers is, however, a distinguishing feature of country western line dance.

Line dances have accompanied many popular music styles since the early 1970s including pop, swing, rock and roll, disco, Latin, gospel, waltz, polka and Jazz just to name a few styles.

Thanks to choreographers, like Bill Bader, Max Perry, Jo Thompson, Scott Blevins and others, that began to use ballroom rhythms and technique to take line dancing to the next level. Today, you can find line dancing groups all over the world and line dance competition and workshops as well.  This is partly due the great Choreographers/Instructors such as Jamie Marshall, John Robinson, Guyton Mundy, Rachael McEnaney, Rob Fowler, Rona Kaye, Stella Cabeca, Jo Kisner and Ira Weisburd just to name a few of the great people that promote and spread the joy of dancing to the local and world-wide masses.

There are now groups forming that promote line dancing as a way to help decrease cholesterol, high blood pressure as well as weight control.  So you see Line Dancing is not the good ole country steppin you thought it was, there are moves to keep your heart rate up and it’s a great way to meet new friends. Get out there and get those feet and hips moving to the groove.

Keep Dancin’ Larry B

 

Friday, March 14, 2014

Vacation on the High Seas


As I have stated before the only true vacation, is a Cruise for me. No computers, no phones and only those on the ship with me can find me. If they look hard enough that is.  My friends can usually track me down, if there is music and dancing, I am there.
This past cruise we were back with our Florida family and cruise buddies. When we are together you can expect a lot of laughter and practical jokes. It is always someone’s birthday or anniversary while on board. Whether the true date or not, we have to celebrate while together.  This trip was no different but we did have an actually upcoming anniversary for our new friends Kathy and Karl.  Nancy, for some reason, blamed me for her surprise birthday celebration. Go figure.
This trip I took a Waltz Ballroom class since I had already done a class in Tennessee.  I was surprised when they started on the wrong foot, then realized that they were teaching international version.  Now you would think they would tailor class toward those on board, we sailed from Ft. Lauderdale and not from a European port.
The line dance class I took was taught by a girl from England so I felt that I was back in Stella’s Class in Tamarac. I took up the back row and the ladies back there wondered while I seemed to know the dance already.  “Waltz across Texas”. Try doing those turns on a rocking floor, looked more like a drunken sailor turn.
Part of our group did an extreme Obstacle Zip Line course in St. Marten and we all succeeded in completing the course. The best part was watching an elderly couple, Helen and her husband Frank both in their 80’s complete the course and Helen stating it was not part of their Bucket List because they had already completed that list. Now that is a couple you want to be when you grow up.
It was a great 8 days with old and new friends and as usual we have all scheduled our next cruise together. The destinations really do not matter as long as we are all together and making the most of our time together. Whether sitting in the Schooner lounge playing cards on sea days, dancing, working out, and playing in the casino. We all do our own thing and eventually hook up throughout the day.  We are more than friends, cruise buddies, we are family.
Keep Dancin’   Larry B

Saturday, December 22, 2012

Line Dance Class Established


I have been in Clarksville, TN for little over a year and marketing myself as a Line Dance Instructor. I have put myself in front of everyone I could to establish a line dance class.  I thought moving to an area 45 minutes from Nashville; I would find lots of classes to take for myself and instructors in the area that would be able to give me advice on how to establish oneself in the area.
This was not the case; I could not find one class being taught in the Clarksville area. Now if you want to take a Zumba class they are everywhere but no dance classes.  I was fortunate to connect with some ladies through my sister’s softball team that assisted in introducing me to the folks at the Clarksville Athletic club. I was able to provide class there for four months with all proceeds going to the Cancer Society.  As they say when one door closes another opens.
I had been to the Parks and Recreational Department numerous times with my flyer, business card and copy of my liability insurance. I was either there at the wrong time of year, wrong time due to a city function or vacation issues.  Finally, I received a call from Melissa at the P & R department. After our first meeting, I was in the door and picking out the room to hold my class.
If not for the encouragement of my mentor, Stella Cabeca, I might have just given up on pursuing my goal of establishing my own class. Stella was instrumental in providing me with how to set up a class, how to approach the Clarksville Parks and Recreation Department and how to get a beginner’s class off the ground.
Now I have a new flyer with a location and start date for my new International Line Dance class in Clarksville, TN.  I am moving ahead with developing the first few weeks of classes.  I am busy printing the step sheets and downloading the music.  For the next couple of weeks, I will be hitting the road again to local store owners to request posting my new flyer. I have one store owner that has not only agreed to post in her window but requested flyers to use as stuffers in her customers purchase bags.  That particular shop owner has even got her whole staff interested in taking my class. Now that is what I call local support.
Here is to a great 2013 and a big bear hug/thank you to all those who has supported me.
Keep Dancin’  LB

Saturday, December 15, 2012

Homeward Bound

Well it has been a hectic week in South Florida, it was great to see old friends and to be in the office. I always enjoy being in the office and seeing all my fellow co-workers even though I have to admit I get more work done in my own little office in Tennessee. I mean after 20+ years of working alone in my home, the concept of dressing and driving to an office is just so foreign to my mindset.

I got the chance this week to teach some line dancing, and dance with a large number of the field staff. Now that was a fun day and I have the video to use for blackmail if the need ever arises.. Just kidding.. or am I .

I also got to surprise my International Line Dance Instructor, Stella Cabeca. I was able to announce in her Thursday night class that because of her encouragement, support and mentoring; I will be signing a contract with the City of Clarksville, Tennessee to provide an International Line Dance class at the Crow Community Center starting in February, 2013.

Yet as I sit here at the Ft. Lauderdale airport; a calmness has come over me for I know I am heading home. What a difference a year makes in one's life, for over 20 years South Florida was home. Now it is a place where the office is located and long time friends live.  I know I am always welcome down in South Florida but I also know it will never feel the same, it will never be home.

It is simply too busy, too crowded and just too hot for me now. I am a Tennessean now and could not be happier.  The pace of life is slower, people are friendly and a whole lot less of them to deal with than here in South Florida.

So yes it was a good week in South Florida but can they load this plane any faster. My body and soul needs to be back in the hills of Tennessee.  

Keep Dancin'  LB