Holidays, Family and Extra Pounds

Since this will be the first Christmas Dinner in 20 years with my Father, I want to make everything special and start a new tradition for our family. I have been researching for a new dessert for the dinner. My  first thought on each recipe was how much sugar was in the item, Dad watches his sugar intake. Paul, my sister Cindy and I can eat or I should say will eat anything.

Of course, then we will be the ones trying to work off those extra holiday pounds.  My sister will walk extra miles on her treadmill. Paul and I will walk the dogs on extra long treks. I will dance as much as possible.  The grand part is that we will be doing it as a family and that support will be what gets us through the holiday pound syndrome.

So what are you going to do to get through the Holiday, the family and those Holiday pounds?
Why should you think about it now, you ask. Well without a plan those holiday pounds will become New year pounds, then Spring pounds.  So get that plan together now and then you won't be struggling to get that Beach body when Summer time arrives. 

If that is not enough to get you motivated, then read the following article from Jim Salophokos.

Slimming Down Will Benefit Your Health--And Much More

by Jim Salophokos

Men and women typically attempt to shed weight simply because they wish to improve their health or have been told by their health care provider that it is quite crucial that they do so. We now know just how directly related many health problems are to a person's excessive weight. Everywhere you go you hear about the serious implications of heart disease and increased blood pressure levels. Even with all the information, a large number of folks don't feel that the health benefits are cause enough for them to shed weight. In the following paragraphs we're going to take a look at some of the other benefits that can be gained through following a fat reduction program.

The first place to check out and one that might be a huge motivating factor is the fact that shedding some extra fat could actually save you money. Obviously, you tend to eat less and get rid of many expensive bad snacks when you are on a diet. It is the case that over some time these cost savings can amount to a rather significant amount of money. As a matter of fact, you can count on more savings if you opt to grow some of your own healthy fruits and vegetables.

An additional beneficial effect of your losing weight may be a new belief in yourself, which will manifest in all areas of your life. This could reflect itself in a more optimistic outlook toward your job and the people in your life. The fact that you come to see results from the desired goals you set for yourself with regards to losing weight may help you to achieve targets in the areas of your life. It is obvious that if people start to compliment you on the changes you have made to your physical appearance, this begins to have an effect on your self image and this will show in how you relate with others.

As an overweight person, maybe you steer clear of a few activities. This can be a consequence of your lack of self-confidence or because you have not had the physical ability to do it. This can change as you begin to get in shape and will open doors to new ways to spend your spare time. For instance, if you have the strength to try out a new sports hobby, you will without a doubt find that it is a nice way to work out and interact with other people. If it is a team sport, this is a great way to connect with other people and strike up new relationships.

Therefore, while the improvements to your health after losing weight should be a sufficient reward, you can find many additional reasons to remain faithful to your weight reduction plan.

Till Next time LB